It seems as though MFP pulls your "total calories" and your "workout calories" from the tracker (but not your step calories, which are inferred by MFP as follows). Then the watch will have a very similar estimate for your baseline needs. It is essential that the profile information for your apple watch is very close to that at MFP. Any activity would presumably raise your total needs above this value. Call the MFP calculation your "baseline calories," as you would burn sitting at your desk all day. I will presume your activity setting on MFP is "sedentary," which I recommend when linking to a fitness tracker. I see some things like this on Garmin as well.
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